How to Lose 10 Pounds Shocking Weight Loss Tips

Most people think that learning how to lose 10 pounds needs to be some long, drawn-out boring process that takes months of hard work to see any results. This is just not true. There are proven ways to lose a lot of weight quickly and safely. Here are the best of them:

Stop The Cardio Torture

It’s fast becoming common knowledge that cardio is just not as effective as we once thought it was. A much more effective way to lose weight quickly is to do circuit training – either kettlebells, calisthenics or weights. This form of exercise is proven to burn twice as many calories as cardio as the fat-burning action continues for 36 hours post-workout.

Cut The Carbs

Eating less carbs is one of the best ways of how to lose 10 pounds. Consuming lower amounts of carbs is what helps to flip the ‘fat loss switch’ in your body – forcing you to burn fat for energy instead of carbs. You can still eat them occasionally, but cut them down as little as possible. The worst offenders are: bread, pasta, cookies, rice and candy. Don’t eat more than 75 grams of carbs per day and you’ll be fine.

No More Soda

Technically these are carbs too but they deserve their own heading because they are just so common and downright addictive. It’s been shown that even diet sodas can make us feel more hungry and gain weight. The artificial sweeteners in these drinks are nasty and cause all kinds of other problems too. If you can, make a fruit smoothie or drink fruit juice as a substitute when you get the craving for soda.

Use a Proven System

If all this sounds like just too much blood sweat and tears for you, there are always those time-tested, proven weight loss systems that get results for people, without them having to think about all the little details.

Unfortunately they’re not all created equal though.

Most of these systems are nothing but scams to take your money and leave you with no progress to show for it. Thankfully we recently managed to find one of the best weight loss systems we’ve ever seen and are really excited about what it’s going to do for our readers. You can check out our new discovery right here and easily learn how to lose 10 pounds fast.

Pretty exciting stuff!

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